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Tips from a recent Men’s Health article:

• Consume enough calories - it takes calories to form antibodies to fend of germs. If you’re consuming the right amount calories, your body weight shouldn’t move more than 1-2 lbs per week.
• Make sure you’re getting enough rest - insufficient sleep depresses the immune system. Avoid excessive caffeine.
• Take 5-15 grams of L-Glutamine (they recommended GNC Pro Performance) after a workout - good for your white blood cells.
• Make sure you’re not exercising too much and giving your body time to repair itself.
• Drink lots of water
• Get a flu shot, especially if you have respitratory problems, heart problems or asthma.

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